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US map with route of my Amtrak adventure marked

Reflections on a train journey

3232 miles of travel by train in 11 days. Stops in Washington, DC, New Brunswick, NJ, New York and Chicago. Unforgettable memories.

Closeup of hand with pen writing in a journal

I write a journal — I admit it

Science tells us that we remember things better when we write them down. In that sense, journaling helps anchor the events of the day in our minds.

Maslow's pyramid

The one with Maslow

Life is complex and every day we experience a range of different physical and psychological needs and emotions. In ourselves or as expressed by others. How do we make sense of it?

Fall/autumn leaves - yellow, orange, red

A season for all seasons

Apple picking. Drying apples for eating later during the winter. Pumpkin patches and hay rides. Long walks on days that are cooler, with a carpet of yellow and red leaves swishing around the feet.

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