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  • I write a journal — I admit it

    Science tells us that we remember things better when we write them down. In that sense, journaling helps anchor the events of the day in our minds.

  • The one with Maslow

    Life is complex and every day we experience a range of different physical and psychological needs and emotions. In ourselves or as expressed by others. How do we make sense of it?

  • A season for all seasons

    Apple picking. Drying apples for eating later during the winter. Pumpkin patches and hay rides. Long walks on days that are cooler, with a carpet of yellow and red leaves swishing around the feet.

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